Why am I tired all the time?

13. Don't listen to sad music.

- Fruits

16. Don’t hang out with negative people.

What does success really mean to you? Is it about happiness, money, or something else?

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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Cheers!

- Raw dairy

15. Always keep your house and workspace clean.

I’ve a dismissive avoidant partner who said that he’s overwhelmed by our relationship and that he wants to break up, how do I get him back?

1. Get natural sunlight as early as possible

- Red meat

6. Reduce exposure to blue light in the evenings.

How come I can't stay sober?

9. Avoid eating carbs early in the day.

- Fish & Poultry

Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

It's the main fuel source for your brain cells.

Why do some women alter their faces by so-called cosmetic surgeries (on their eyes, cheeks, lips, chin, jaw) that making them look like Donald Duck or puffy aliens, while for most men these unnatural facial changes are ridiculous or even disgusting?

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

- Honey

What should I do to stop being angered easily?

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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